Wednesday, December 14, 2011

How to treat a muscle strain?

I just came back from camp and now I am aching all over. I strained a lot of muscles such as the hamstring and the abdominal muscles. It is to such an extent that I cannot even do a sit up, or get out of bed easily because it hurts. What degree of muscle strain is this, what should I do about it and how long will it take to fully recover?

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